| Swedish
massage was developed in the 1700's by a Swedish doctor.
Swedish massage has long been thought of as the first organized
and systematic method of modern massage therapy therapeutic
massage in the western world. The specific strokes and manipulations
of Swedish massage are each conceived as having definite
therapeutic benefits. The goal of Swedish massage is to
speed the venous return of un- oxygenated and toxins from
the extremities. Swedish massage shortens recovery time
from muscular strain by flushing the tissues of lactic acid,
uric acid, and other metabolic wastes. It increases circulation
without increasing heart load. It stretches the ligaments
and tendons keeping them supple and pliable. Swedish massage
also stimulates the skin and nervous system and soothes
the nerves themselves at the same time. It reduces stress,
both emotional and physical, and is suggested in a regular
program for stress management. It also has many specific
medical uses.
Swedish massage
includes long strokes, kneading, friction, tapping, and
shaking motions. It is effective for most ailments, because
massaging the skin, the body's largest organ, sets up a
chain reaction that produces a positive effect on all layers
and systems of the body. It affects the nerves, muscles,
glands, and circulation, while promoting health and well
being.
Swedish massage
refers to a collection of techniques designed primarily
to relax muscles by applying pressure to them against deeper
muscles and bones, and rubbing in the same direction as
the flow of blood returning to the heart. The lymph system
and veins (which carry blood back to the heart) both rely
on muscle action, rather than heart pressure. Many believe
it is safe to apply light pressure in the opposite direction.
Oil or other lubricant such as lotion reduces friction during
the Swedish massage. Swedish massage can relax muscles,
increase circulation, remove metabolic waste products, help
the recipient obtain a feeling of connectedness, and a better
awareness of their body and the way they use and position
it.
Call us today
at 408-739-2273 for a great massage!
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